Do's And Don'ts Of Trying Brainwave Entrainment For Sleep

With so many people who have problems with sleep, it is only natural that there would be a great interest in natural ways to improve sleep quality, and brainwave entrainment for sleep is one option. Brainwave entrainment involves using things like lights and sounds to alter the brainwaves to help induce things like relaxation and possibly promote better sleep. Take a look at some of the do's and don'ts of trying brainwave entrainment for sleep for the very first time. 

Do: Research the different types of brainwave entrainment. 

Brainwave entrainment is done through a lot of different means. Lights, sounds, and other forms of sensual stimulation can be used for brainwave entrainment, and different stimulations can provoke varied responses from different people. Some people will find auditory stimulation the most effective for helping with sleep quality. However, others may find something else to be more effective. 

Don't: Utilize brainwave entrainment if you are at risk of seizures. 

Brainwave entrainment elicits a response from the brain to follow certain frequency patterns. For those who have epilepsy or are prone to seizures, this kind of stimulation can actually bring on a seizure. Therefore, it is best to not use brainwave entrainment devices or channels if you think you could be at risk of having a seizure. 

Do: Adjust your expectations of what brainwave entrainment can actually achieve. 

There has been at least one study on the effectiveness of brainwave entrainment for sleep. The study states:

...auditory stimulation with binaural beats improved perceived sleep quality and the post-sleep state of athletes...

While it is obvious that certain types of auditory stimulation may help improve your sleep quality, it is best to not expect the entrainment to completely solve all sleep-related issues. If you expect too much out of the experience, it makes it harder to see the minor improvements when they start showing up. 

Don't: Overdo use of the brainwave entrainment in the beginning. 

Just like other parts of the body, the brain can be overstimulated. Because brainwave entrainment is designed to elicit a brain response, you should limit how long you use any certain form of entrainment for sleep. Start out with short periods of entrainment if you are using an auditory signal. For example, you could listen to the sounds for a few minutes in the beginning and work your way up from there as you get used to it. 

To learn more about brainwave entrainment for sleep, contact companies like One Love Products.

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